Our hair helps define how we look and feel. As we age, our hair may not be as healthy as it used to be. But there are many ways to keep hair healthy and beautiful.
Here are a few tips to follow:
- Protect hair from the sun by wearing a hat or using sunscreen
- Avoid using too many chemicals
- Use a deep conditioner once a week
- Use heat protection when blow drying
- Cut down on washing your hair too often
- Eat a healthy, balanced diet with Vitamins D, A, C, and E, Biotin, and Folic Acid
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